our program
We want every athlete to maximize their potential, which is easier said than done. As former athletes, we understand that the mind is often the greatest limiting factor. That's why mental training is just as crucial as physical and skills training.
Our mission is to train the mind for the overall well-being of athletes. We believe that mindfulness is the key to mental training for a holistic approach to a healthy, strong, and resilient mind, as well as a prosperous career. Learning to be present, and not getting trapped in the past, the future, or stories, is a skill.
The optimum state of performance is known as "Flow." To attain this state, athletes must grasp a crucial paradox: to perform at their peak, they need to enjoy what they are doing and let go of the pressure. The best way to understand and achieve this optimal state is through mindfulness meditation. We believe that our mental training will enhance athletes' performance, help them fully benefit from resting periods, and support them in life overall, both during and after their careers.
We offer a customized program for individuals, groups, or teams. Our goal is to help athletes and coaches learn how to integrate mental skills into their training methods. Our services are designed to be accessible and easy to incorporate into the daily routines of both amateur and professional athletes. Our guided meditation sessions, hands-on workshops, and coach training programs seamlessly fit into your training regimen. Join us to discover how mental skills can transform not only your sports performance but also your overall well-being.
« Meditating helps a lot for me personally with taking a lot of deep breaths, closing my eyes and just centering myself and listening to my inner self. »
Lebron James
NBA's all-time scoring leader & multiple champion
Focus, freedom and flow
Focus
Training your ability to stay focused in the present moment is the most fundamental mental skill. We could be alone in a gym or in a packed stadium, our mind is like a wild horse. With training, it can be mastered to maximize your potential.
Freedom
All of us experiment with thoughts and emotions. Mental skills are not to stop having thoughts and emotions, it's about taking a step back, learning how to welcome them, and be free from them.
Flow
The optimal state of peak performance is called Flow. Flow is when the mind and the body are one, and there is no obstruction by the mind and the ego. We are one with the environment and our body and mind work in perfect unison and know how to react and adapt to anything.
your training
Mental training is not a quick fix. It takes time, courage, repetition, and patience. We know that playing at a high level requires lots of time and sacrifices. That is why we want to figure out with you, your team, or your organization what fits you the best. If you are ready to embark on this journey, please contact us and we'll be thrilled to meet with you and further discuss what is best for you.