Episode 3
In this episode of the Focus Freedom Flow Podcast, we welcome Yoan Granvorka, a professional basketball player. His journey—from Switzerland to France, all the way to NBA tryouts with the Phoenix Suns—highlights just how essential mental training has become for success in elite-level sport.
At 28, Yoan shares how he learned to manage pressure, overcome mental blocks, build a strong mindset, and cultivate a calm inner state rooted in self-knowledge and unconditional love. A powerful conversation for anyone interested in mental performance, resilience, confidence, and personal development in sport.
Episode 2
In this episode, we sit down with Graham Betchart — one of the most influential mental performance coaches in U.S. pro sports.
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What Graham shares in this conversation is truly invaluable. He distills 25 years of mental skills coaching at the elite level.
His insights are powerful, practical, and immediately applicable for anyone striving for excellence and fulfillment —
and honestly, this conversation is for everyone, whether you’re in sports or not.
Episode 1
Il y a des rencontres qui marquent.
Celle avec Mathieu Brégégère en fait partie. Nous avons eu la joie de l’interviewer, et nous sommes ravis de pouvoir partager ce moment avec vous ! Son approche est profondément humaine et relie la performance sportive au bien-être, à l’épanouissement personnel… et à la pratique de la méditation. Ce premier épisode de notre podcast a été inspirant, profond, parfois même bouleversant.