train with us !
You’re just a step away from embarking on a transformative journey. Our goal is to help you engage more deeply in your sport, maximize your potential, and discover joy, fulfillment, and success along the way.
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Whether you're an individual athlete, part of a group, a whole team, or looking to foster a culture of mental well-being and success in your club or organization, we're here to create a program that fits your needs. Reach out to us, and we’ll start by getting to know you better.
« I think it’s becoming cool to have mental toughness or to meditate.
It’s a thing, but I don’t think people really understand the value of it. »
Jaylen Brown
2024 Nba champion and nba finals mvp
Individual training
all plans include
Free initial consultation. No commitment beforehand
Personalized 45 to 60 minutes sessions
Recordings of the meditations
if needed
Worksheets and "homework"
Group training
Training your mind alongside fellow athletes will provide invaluable support and motivation. Together, we’ll help you go further than you ever imagined. Like any other training, mental training isn’t always easy. We often believe we can achieve everything on our own, and while this may be partially true, countless high performers have shared that learning from others’ experiences is invaluable.
Since 2022, we’ve facilitated meditation groups. Many participants have shared how meditation has been transformative for them, and how practicing in a group setting significantly enhanced their progress.​
contact us !
Please do not hesitate to contact us if you have any questions or require further information. We'll get back to you as soon as possible!