The mental training lab

Meditation & Mental Training for Sport

 

What if mental training became as natural as physical training?
Like the body, the mind needs regular training.

 

These sessions offer an accessible and low-cost way to get started, helping you build a lasting mental training routine, wherever you are, through live Zoom sessions.

 

Each week, during a 30 to 45 minute session (held in French), we explore simple and practical practices to:

• learn how to return to the present moment

• avoid getting trapped in the past, the future, mental stories, or autopilot mode

• develop calm, mental clarity, and inner stability

• cultivate mental freedom, joy, and freshness

 

Over time, this mental training supports performance by developing focus, emotional regulation, access to flow states, and long-term enjoyment in sport.

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No previous experience with meditation is required—just a willingness to train the mind.

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These sessions are facilitated by Jackson Ferguson, a former athlete turned mindfulness instructor and mental skills coach, and Axel Louissaint, an active professional athlete.

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🗓 Session Schedule

Meditation and mental training sessions take place every two weeks, with two time slots to choose from:

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• Mondays at 1:00 pm
  📅 Starting Monday, February 2, then February 16, March 2, etc.
   

• Thursdays at 9:00 pm
  📅 Starting Thursday, February 12, then February 26, March 12, etc.

 

👉 You are welcome to join any sessions that fit your schedule, with no obligation to attend every session.

Just register in advance (including for the first free session) and complete payment by writing to us using the information below.

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💰 Pricing & Options

🟢 First session free (discovery session – registration is still required to receive the Zoom link)

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After that, you can choose between:

• CHF 15 per session

• CHF 25 per month → unlimited access to all sessions (up to 4 per month)

 

Sessions are open to athletes, coaches, and professionals working in sport, from all disciplines, with no prior meditation experience required.

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We look forward to welcoming you and moving forward together!