Episode 8 - Coach D Williams
🎙️ We are truly excited to share this deep and eye-opening conversation with Coach D Williams on mental training and mental hygiene.
Coach D, a Brooklyn native also known as “The Mental Hygienist,” is on a mission to transform how we approach youth mental health. She has been a featured guest speaker at events with the NBA, Jr. NBA, and the NYC Department of Education.As the founder of GET FIT FLY RIGHT, she integrates mindfulness, CBT, and breathwork to support both performance and emotional intelligence development.
Episode 7 - Maï Houlmann
🎙️ Dans cet épisode, nous recevons Maï Houlmann, ancienne danseuse professionnelle, notamment au Ballet Béjart.
Elle partage avec beaucoup d’authenticité et de clarté son parcours, marqué par une immersion très jeune dans le monde exigeant du haut niveau et des environnements professionnels.
Un épisode inspirant et nécessaire pour toutes celles et ceux qui s’intéressent au sport d’élite, à la gestion de la pression, et à l’importance de prendre soin de son mental — un élément encore trop souvent sous-estimé, pourtant central dans une performance durable.
Episode 6 - Charles Bell
In this episode of the Focus Freedom Flow Podcast, we sit down with Charles Bell, the first Mental Performance Coach for the Division I women’s basketball program at Morgan State University.
Charles is on a mission to help athletes grow not only as competitors but as human beings. In this powerful and insightful conversation, he shares his journey into sport psychology, the mindset that helps athletes thrive under pressure, and his deep commitment to serving his community and growing mental performance training in sports.
Episode 5 - Anne Rita Bertschy
In this episode of the Focus Freedom & Flow Podcast, we welcome Anne-Rita Bertschy, sports psychologist, former elite equestrian athlete, and specialist in mental performance training for athletes. An essential episode for athletes, coaches, parents of young athletes, and performance professionals.
Anne-Rita works with athletes of all levels in, as well as through individual and group coaching. Her approach combines sport psychology, mental training, breathing techniques, visualization, and work with horses.
Episode 4 - Mike Franco
In this episode, we welcome Mike Franco, a performance coach who has spent over six years embedded inside professional teams with the Dallas Mavericks, Orlando Magic, and Texas Rangers. His work centers on leadership, mental skills, identity, and the daily systems that shape how coaches and athletes operate.
In this conversation, we dive into how professional sports teams integrate mental performance training into their daily environment. We explore building trust within teams, defining how you want to “show up,” creating simple daily systems that support consistency, handling the pressure of a Game 7 — and the greatness of Luka Dončić and Dirk Nowitzki.
Episode 3 - Yoan Granvorka
In this episode of the Focus Freedom Flow Podcast, we welcome Yoan Granvorka, a professional basketball player. His journey—from Switzerland to France, all the way to NBA tryouts with the Phoenix Suns—highlights just how essential mental training has become for success in elite-level sport.
At 28, Yoan shares how he learned to manage pressure, overcome mental blocks, build a strong mindset, and cultivate a calm inner state rooted in self-knowledge and unconditional love. A powerful conversation for anyone interested in mental performance, resilience, confidence, and personal development in sport.
Episode 2 - Graham betchart
In this episode, we sit down with Graham Betchart — one of the most influential mental performance coaches in U.S. pro sports.
What Graham shares in this conversation is truly invaluable. He distills 25 years of mental skills coaching at the elite level.
His insights are powerful, practical, and immediately applicable for anyone striving for excellence and fulfillment —
and honestly, this conversation is for everyone, whether you’re in sports or not.
Episode 1 - mathieu brégégère
Il y a des rencontres qui marquent.
Celle avec Mathieu Brégégère en fait partie. Nous avons eu la joie de l’interviewer, et nous sommes ravis de pouvoir partager ce moment avec vous ! Son approche est profondément humaine et relie la performance sportive au bien-être, à l’épanouissement personnel… et à la pratique de la méditation. Ce premier épisode de notre podcast a été inspirant, profond, parfois même bouleversant.