Focus freedom flow
Retreat
A Fully Immersive Experience
Over two days, you will enter a carefully designed experience blending mental training, mindfulness, recovery, and personal exploration.
Through meditation, conscious movement, deep relaxation, experiential workshops, and guided reflection, the retreat offers a complete environment to slow down, reconnect, and recalibrate your mental state.
Each element of the program is crafted to support focus, emotional balance, resilience, and sustainable high performance, while offering space for integration, rest, and meaningful connection.
Who Is This Retreat For?
This weekend retreat is designed for professional and amateur athletes, performers, mental coaches, and anyone who wants to develop mental strength, focus, and inner stability — just like top athletes do.
Location & Dates
Location
Bogis-Bossey Castle — a peaceful and inspiring venue surrounded by nature, located near Geneva and Nyon.
Chem. de la Chenevière 2, 1279 Bogis-Bossey, Vaud, Switzerland.
Dates & Schedule
Saturday & Sunday, September 5–6, 2026
From Saturday 10:00 AM to Sunday 6:00 PM.
Pricing & Accommodation
We offer two accommodation options to ensure your comfort throughout the retreat.
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Double room: CHF 580 (Swiss residents) / €580 (non-Swiss residents)
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Single room: CHF 740 (Swiss residents) / €740 (non-Swiss residents)
The price includes welcome coffee & croissant upon arrival, all meals (lunches, Saturday dinner, Sunday breakfast), accommodation, all teaching sessions and workshops, and the full immersive retreat experience.
Secure Your Spot
Limited spots available – small group for a high-quality and personalized experience.
Meet Your Coaches
Mathieu, Jackson, and Florent are mental performance coaches for elite athletes. They are recognized for their deeply human approach, which connects sporting excellence with the athlete’s personal growth and fulfillment.
Their method is based on practical exercises designed to help athletes become more present, compassionate, and confident. This mind-body approach also aims to support athletes in navigating the many challenges of high-level sport: chronic stress, burnout, constant pressure, anxiety, attention difficulties, the tyranny of perfection, hypersensitivity, guilt, emotional avoidance, and more.
At the heart of their method is the ability to help athletes create the conditions to access the “flow” state—the source of some of the greatest achievements in sport.
Benefits & Outcomes
Focus · Freedom · Flow
Train Your Focus. Cultivate Inner Freedom. Access Flow.
This retreat is built around three essential pillars of high-level performance and personal growth: Focus, Freedom, and Flow.
Focus – Train Your Attention
At the heart of mental training lies attention. Not the rigid concentration we often associate with effort, but a relaxed, stable, and flexible form of awareness.
Through mindfulness practices, you will learn to cultivate relaxed focus, explore the difference between open awareness and targeted attention, and develop a deeper quality of presence. This refined attention becomes a powerful foundation for clarity, precision, learning, and consistent performance.
Outcomes:
Improved concentration · Mental clarity · Reduced mental noise · Greater efficiency and learning capacity
Freedom – Develop Mental and Emotional Freedom
Mental freedom is not about stopping thoughts or suppressing emotions. It is about no longer being trapped by them.
By reconnecting deeply with the body and learning to anchor attention in present-moment experience, you will develop the capacity to step out of mental loops, emotional reactivity, and limiting inner narratives — about yourself, others, competition, success, and happiness.
This embodied awareness creates space, stability, and inner calm, allowing you to respond rather than react.
Outcomes:
Emotional regulation · Reduced stress and anxiety · Greater self-trust · Inner stability under pressure
Flow – Access Your Optimal Performance State
Flow naturally emerges from mental freedom and refined attention.
You will discover that flow is not a random peak experience but a trainable state that can be cultivated daily—in training, competition, and everyday life. By learning to recognize and release the mental patterns that block flow, you create the conditions for effortless performance, deep enjoyment, and peak engagement.
Outcomes:
Increased confidence · Fluid performance · Deep engagement · Sustainable excellence
What You Will Gain
By the end of the retreat, you will walk away with:
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Practical tools to train your focus daily
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Techniques to regulate emotions and calm the nervous system
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A clear understanding of how to cultivate flow
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A renewed sense of clarity, confidence, and inner alignment
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A powerful foundation for sustainable performance and well-being
Secure Your Spot
To secure your place at the Flow Performance Retreat, simply complete the form below or contact us at contact@focus-freedom-flow.ch.
You will receive a personal confirmation email and your invoice shortly after registration.
A 10% non-refundable deposit is required to confirm your booking and reserve your room.
The remaining balance must be paid no later than July 15th, 2026.
Cancellation Policy:
– Until July 15th: full refund
– Up to 15 days before the retreat: 50% refund
– Less than 15 days before the retreat: no refund
We look forward to sharing this powerful experience with you.