Flow Performance Retreat
A Fully Immersive Experience
Over two days, you will enter a carefully designed experience blending mental training, mindfulness, recovery, and personal exploration.
Through meditation, conscious movement, deep relaxation, experiential workshops, and guided reflection, the retreat offers a complete environment to slow down, reconnect, and recalibrate your mental state.
Each element of the program is crafted to support focus, emotional balance, resilience, and sustainable high performance, while offering space for integration, rest, and meaningful connection.
Who Is This Retreat For?
This weekend retreat is designed for professional and amateur athletes, performers, mental coaches, and anyone who wants to develop mental strength, focus, and inner stability — just like top athletes do.
Location & Dates
Location
Bogis-Bossey Castle — a peaceful and inspiring venue surrounded by nature, located near Geneva and Nyon.
Chem. de la Chenevière 2, 1279 Bogis-Bossey, Vaud, Switzerland.
Dates & Schedule
Saturday & Sunday, September 5–6, 2026
From Saturday 10:00 AM to Sunday 6:00 PM.
Pricing & Accommodation
We offer two accommodation options to ensure your comfort throughout the retreat.
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Double room: CHF 580 (Swiss residents) / €580 (non-Swiss residents)
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Single room: CHF 740 (Swiss residents) / €740 (non-Swiss residents)
The price includes welcome coffee & croissant upon arrival, all meals (lunches, Saturday dinner, Sunday breakfast), accommodation, all teaching sessions and workshops, and the full immersive retreat experience.
Secure Your Spot
Limited spots available – small group for a high-quality and personalized experience.
Meet Your Coaches
Mathieu Brégégère
Mathieu supports athletes and performers in developing mental clarity, emotional stability, and inner alignment, combining modern mental training tools with a refined, human-centered approach to unlock confidence, consistency, and excellence. Mathieu has worked alongside athletes competing at the highest national and international levels, supporting athletes in thriving under pressure and expressing their full potential in competition.
Among the athletes he has accompanied:
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Margaux Rifkiss – European Champion & World Vice-Champion, Team Sabre (Fencing)
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Paul Soulier – Ice Hockey Goaltender, Rouen U18 Elite & French National U16 Team
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Toscane Tori – European Champion & World Champion, Team Sabre (Fencing)
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Téhen Brisson-Turgne – French Cadet Sabre Champion (Fencing), 2025
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Léane Fournier – Libero, Sartrouville Senior Volleyball Team (National 2) at age 17; recruited in 2026 by a U.S. elite university volleyball program
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Maximilien Tori – Bronze Medalist, Junior Sabre World Cup (Hammamet), 2025
Jackson Ferguson
Former high-level athlete and mindfulness instructor since 2011, Jackson blends elite sport experience, scientific rigor, and deep contemplative practice to support athletes and performers in cultivating focus, emotional balance, resilience, and sustainable peak performance.
Florent Mamet
Florent guides athletes toward presence, emotional intelligence, and mental strength, integrating mindfulness and applied mental training to foster clarity, resilience, and high-level performance.
Benefits & Outcomes
Focus · Freedom · Flow
Train Your Focus. Cultivate Inner Freedom. Access Flow.
This retreat is built around three essential pillars of high-level performance and personal growth: Focus, Freedom, and Flow.
Focus – Train Your Attention
At the heart of mental training lies attention. Not the rigid concentration we often associate with effort, but a relaxed, stable, and flexible form of awareness.
Through mindfulness practices, you will learn to cultivate relaxed focus, explore the difference between open awareness and targeted attention, and develop a deeper quality of presence. This refined attention becomes a powerful foundation for clarity, precision, learning, and consistent performance.
Outcomes:
Improved concentration · Mental clarity · Reduced mental noise · Greater efficiency and learning capacity
Freedom – Develop Mental and Emotional Freedom
Mental freedom is not about stopping thoughts or suppressing emotions. It is about no longer being trapped by them.
By reconnecting deeply with the body and learning to anchor attention in present-moment experience, you will develop the capacity to step out of mental loops, emotional reactivity, and limiting inner narratives — about yourself, others, competition, success, and happiness.
This embodied awareness creates space, stability, and inner calm, allowing you to respond rather than react.
Outcomes:
Emotional regulation · Reduced stress and anxiety · Greater self-trust · Inner stability under pressure
Flow – Access Your Optimal Performance State
Flow naturally emerges from mental freedom and refined attention.
You will discover that flow is not a random peak experience but a trainable state that can be cultivated daily—in training, competition, and everyday life. By learning to recognize and release the mental patterns that block flow, you create the conditions for effortless performance, deep enjoyment, and peak engagement.
Outcomes:
Increased confidence · Fluid performance · Deep engagement · Sustainable excellence
What You Will Gain
By the end of the retreat, you will walk away with:
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Practical tools to train your focus daily
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Techniques to regulate emotions and calm the nervous system
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A clear understanding of how to cultivate flow
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A renewed sense of clarity, confidence, and inner alignment
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A powerful foundation for sustainable performance and well-being
Secure Your Spot
To secure your place at the Flow Performance Retreat, simply complete the form below or contact us at contact@focus-freedom-flow.ch.
You will receive a personal confirmation email and your invoice shortly after registration.
A 10% non-refundable deposit is required to confirm your booking and reserve your room.
The remaining balance must be paid no later than August 15th, 2026.
Cancellation Policy:
– Up to 30 days before the retreat: full refund
– Up to 15 days before the retreat: 50% refund
– Less than 15 days before the retreat: no refund
We look forward to sharing this powerful experience with you.